Every morning I forget. I wake up brand new and forget that I'm OK, that life is beautiful, as it is, that this is a gift and life owes me nothing.
So everyday I have to remind myself. Like someone with a memory condition I proactively build into my daily habits practices that reconnect me to the deep, felt knowing and wisdom. This blog will show you my routine and inspire you to make your own.
So everyday I have to remind myself. Like someone with a memory condition I proactively build into my daily habits practices that reconnect me to the deep, felt knowing and wisdom. This blog will show you my routine and inspire you to make your own.
I want to act with wisdom, to build a strength of character that focuses my energy and attention on what is truly important, and not get caught up in the petty dramas and confusions of my mind.
ROUTINE OR CHECKLIST
The way that I have found to do this is to have a morning routine, or at least a checklist that has within it some of the key components to help me step back from petty thoughts and to infuse my whole body with my deeply considered values before I launch into the action of the day. These components are:
ROUTINE OR CHECKLIST
The way that I have found to do this is to have a morning routine, or at least a checklist that has within it some of the key components to help me step back from petty thoughts and to infuse my whole body with my deeply considered values before I launch into the action of the day. These components are:
- Meditation: A moment of stillness, with attention fully present.
- Opening up: Time for writing thoughts, stepping back and finding clarity of mind.
- Roll out: The Yoga Mat for movement meditation and stretching in preparation for
- Nature: Outside for a walk, run, climb in sun or rain. Movement connects me to my nature.
- Inspiration: A tiny space of time to dance, read, write, play or listen to something inspiring.
- Nutrition: I sit and eat with presence, or socialising with friends. Phone time allowed.
- Get ready: If I haven't already I will make a list and plan for the day.
- Start: I launch into my day.
NOT TOO RIGID
Within this I have found that I cannot always do all of them, or dedicate the time I would like to each, or do it in the order I want. That's OK. The main thing is that I begin. I pick one to do and then check them off, often setting a deadline for completion so that I do not over indulge. I will often use a timer to help guide me, allowing a maximum of 20 minutes per section.
WHAT OTHER THINK DOESN'T MATTER
I have been mocked and criticised by others who think I am wasting my time. I have had my own doubts too. Sometimes I can use this routine to avoid work, or some other issue. But I know that I would avoid it anyway - we all have avoidance strategies. I have found the two most important elements in this routine are the journalling and the movement outside. These two can really help me step back from the petty mind thoughts and reconnect with my deeper desires. The thing that really helps me with those...
Within this I have found that I cannot always do all of them, or dedicate the time I would like to each, or do it in the order I want. That's OK. The main thing is that I begin. I pick one to do and then check them off, often setting a deadline for completion so that I do not over indulge. I will often use a timer to help guide me, allowing a maximum of 20 minutes per section.
WHAT OTHER THINK DOESN'T MATTER
I have been mocked and criticised by others who think I am wasting my time. I have had my own doubts too. Sometimes I can use this routine to avoid work, or some other issue. But I know that I would avoid it anyway - we all have avoidance strategies. I have found the two most important elements in this routine are the journalling and the movement outside. These two can really help me step back from the petty mind thoughts and reconnect with my deeper desires. The thing that really helps me with those...
| | |
MUSIC!
If you want to start a morning routine I highly recommend preparing a playlist, or some sounds that help keep you focused as you do it. I love the sounds of chanting as I meditate and journal. I love upbeat songs as I go into nature.
AVOIDANCE BLOCKS (SMARTPHONE!)
And finally, the thing I do most often that stops me is... I over-think and then go onto my smartphone for relief. What this does is actually increase my thoughts, whilst numbing my body. I have to remind myself of this again and again. I prepare all sorts of things to help me, but overall, the STOP technique really drives this home the most. If you want to read about that click here.
If you'd like help setting up a morning routine, or finding a more healthy balance in your life and cultivating the ability to step back from petty thoughts get in touch now.
If you want to start a morning routine I highly recommend preparing a playlist, or some sounds that help keep you focused as you do it. I love the sounds of chanting as I meditate and journal. I love upbeat songs as I go into nature.
AVOIDANCE BLOCKS (SMARTPHONE!)
And finally, the thing I do most often that stops me is... I over-think and then go onto my smartphone for relief. What this does is actually increase my thoughts, whilst numbing my body. I have to remind myself of this again and again. I prepare all sorts of things to help me, but overall, the STOP technique really drives this home the most. If you want to read about that click here.
If you'd like help setting up a morning routine, or finding a more healthy balance in your life and cultivating the ability to step back from petty thoughts get in touch now.
"Neil really helped me overcome negative thinking and get on with my day! Love it, Thank you Neil." - Shane